Stress Archives - New Directions Australia - Psychology Services Clinic / Practice

Martin Seligman’s Theory of Learned Helplessness: Implications for Motivation By Susan George

Have you ever felt stuck and unable to escape a difficult situation, even when a solution was possible? This phenomenon is known as learned helplessness. Learned helplessness occurs when an individual faces challenging situations but feels incapable of finding solutions, even if they are readily available. Those struggling with learned helplessness often express frequent complaints, feeling overwhelmed and powerless...

By management@ndpsych.com.auMental Wellbeingmartinseligman'slearnedhelplessness, learnedhelplessness, motivated, positivepsychology, mentalwellbeing, perthpsychology, mentalhealthperth, mentalhealthaustralia, Stress, Motivation, Mindfulness, Mindset, Psychology, Mentalhealthmatters, Mental health, Self-care

Do You Find The Holiday Season Stressful? Or Perhaps Are Feeling Lonely? By Susan George

Introduction In the midst of the festive season, where joy and togetherness are celebrated, trees adorned with twinkling lights, windows decorated with Christmas ornaments, classic films airing on every channel, and carols echoing through the streets—all these holiday symbols have the power to evoke the most wonderful emotions. However, they can also feel oppressive when we’re finding it difficult to...

By management@ndpsych.com.auMental Wellbeingholidayloneliness, holidaystress, loneliness, perthpsychologists, perthpsychology, perthmentalhealth, mentalhealth_family, mentalhealthperth, take a break, Stress, Depression, Psychology, Mentalhealthmatters, Mental health, Self-care

Navigating Holiday Stress: Strategies for Adults and Children By Susan George

We know that the holiday season is typically associated with joy and happiness. However, for many individuals, it can also bring about mental distress, including stress. According to Ellen Braaten, PhD, the holidays can be a mix of joy and stress. Festive holidays aren't happy or healthy for everyone. For some people, they mean long to-do lists, family tension...

By management@ndpsych.com.auMental Wellbeingholidaystress, teensmentalhealthawareness, mentalhealth_family, mentalhealthperth, mentalhealthaustralia, childrensmentalhealthawareness, take a break, Stress, Mentalhealthmatters, Mental health

Self-Care: What is it? Who cares?

The term self-care has been thrown around by the media for the past decade. According to Google trends, searches relating to self-care have more than doubled since 2015. But what is it? Why does everyone not stop talking about it? And how do you actually “do” self-care? A technical definition for self-care is "a multidimensional, multifaceted process of purposeful engagement in...

By netplanetMental Wellbeing, Psychology Practicework-life balance, happiness, mantal well-being, eating healthy, meditation, take a break, Exercise, Health, Stress, Self-care

How will your life look like post COVID—19?

Identifying What’s Important: If we were to take a positive perspective on COVID-19, it’s vital to identify what is really important to us. This is different for each of us, and its good to reflect upon what the impact of the COVID-19 lockdown had upon you, and what you now value more than you did previously? What we have...

By Chandra Shekhar PandeyNewsAdjustment, CBT, Coping, Exercise, Health, Post-Covid, Reset, Reflection, Self-esteem, Stress, Well-being, Work, covid 19, Anxiety, Depression, Covid, Mindset, Mental health

Tag - Stress

Martin Seligman’s Theory of Learned Helplessness: Implications for Motivation By Susan George

Do You Find The Holiday Season Stressful? Or Perhaps Are Feeling Lonely? By Susan George

Navigating Holiday Stress: Strategies for Adults and Children By Susan George

Self-Care: What is it? Who cares?

How will your life look like post COVID—19?

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