Training and Workshops for mental health and well-being
Enhancing your self-knowledge and growing your mental wealth can be a fun and rewarding adventure.
Available short courses/workshops
Short courses for personal development can help your therapy or be a great stand-alone option to learn new skills and improve your mental health and well-being. Practical skills are taught, and you can benefit from talking to others coping with the same sorts of difficulties. These short courses/workshops increase your awareness of self and others, as well as work beneficially to resolve your personal or relationship difficulties.
The groups are small (usually 8 – 12 people) and you learn about specific mental health topics, including skills training in:
How do short courses work?
Run in small groups with up to 10 people, the courses are usually 1-2hours per week and may run over 2 or more weeks. Most courses start either later afternoon/evenings during the week or on Saturdays. Each course includes: