Everybody has experienced feeling unmotivated at some point in their lives. Although every person may experience various roadblocks to motivation, the underlying struggle is something we all can relate to. Knowing what's causing your motivational low is the first step towards addressing it and gaining your drive restored. Our levels of motivation can be influenced by a wide range of...
Happiness and wellbeing can seem fleeting. We strive for them, yet they are often realised only in hindsight. Though most agree well-being is essential, our culture and competing priorities don't always align with experiencing it. Martin Seligman, a pioneer in positive psychology, put forth the PERMA model outlining five building blocks of human flourishing. PERMA provides a framework beyond just...
Going back to school can be stressful for everyone in the family. New faces, new rooms, new teachers, etc. For some children and teens (and adults too!), change can be incredibly difficult to move through. Sometimes it can be useful to sit down with your child or teen and discuss what might feel scary or difficult about returning to school and...
Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that can significantly impact a person's ability to regulate behaviour and attention. One of the core deficits associated with ADHD is impaired executive functioning. As we discussed in a previous post on neurodiversity and executive functioning, executive functions are cognitive processes that help us with planning, organisation, managing time,...
Introduction In the midst of the festive season, where joy and togetherness are celebrated, trees adorned with twinkling lights, windows decorated with Christmas ornaments, classic films airing on every channel, and carols echoing through the streets—all these holiday symbols have the power to evoke the most wonderful emotions. However, they can also feel oppressive when we’re finding it difficult to...
Eating Disorders in General Eating disorders are severe mental health conditions that impact individuals regardless of age, gender, ethnicity, or background. Those affected by eating disorders employ disordered eating behaviours as a means of managing challenging emotions or situations. These behaviours can encompass various patterns, such as restricting food intake, consuming excessive amounts of food in one sitting, engaging in...
‘Wear it Purple” Day (based in Australia) occurs this year on Friday 25th August and is a day for the whole community to go purple in support of LGBTQIA+ youth, and to stand out against bullying and discrimination. It was founded by 2 students Kate Hudson & Scott Williams who saw the high rates LGBTQI+ people at risk and has...
Mental health stigmatisation poses a significant obstacle for individuals grappling with various mental health conditions, such as PTSD, schizophrenia, severe depression, and many others. Stigma, fuelled by misconceptions, fear, and negative stereotypes, results in discrimination and social exclusion - something we often hear from our clients. Overcoming this challenge and creating an inclusive society demands collaborative efforts from individuals,...
When I was first considering occupational therapy as a career, I wasn’t entirely sure what exactly an occupational therapist was or did. My career mentor had suggested it and the respect I had for her meant that I considered it seriously. But what exactly was an occupational therapist and what would I be doing if I ended up there?...
