The idea that "they're too young to remember" is a saying that young children don’t remember is a popular rationalisation often heard when they experience difficult or distressing events. However, research and lived experience tells us that nothing is further from the truth. Babies can carry the emotional residue of trauma in their bodies, behaviours, and development. Loss, separation, and...
Introduction Ecotherapy, is an emerging nature-based therapy has been found to significantly improve mental well-being. Ecotherapy is a form of experiential therapy that uses nature as a therapeutic tool to promote mental health. It's rooted in the idea that humans have an innate connection with nature, and this bond can be used to foster psychological well-being. The history of ecotherapy can be...
Picture this: You find out your partner has been unfaithful, and your world feels like it's crashing down. The pain, anger, and betrayal can be overwhelming, leaving you questioning everything you thought you knew about your relationship. Infidelity is emotionally devastating, with serious negative consequences for both parties involved. It also raises many questions. Should you stay? Will things ever...
What’s AAT? Animal Assisted Therapy (AAT) is just one type of treatment method utilized by psychologists that allows people to bond, play, and receive emotional support from an animal. Animal-assisted therapy is used for a wide range of medical, developmental and emotional disorders, including autism. The theory is that animals are a source of calming, non-judgmental support and can help...
