Picture this: Just as you're getting ready to head out for a crucial appointment, you can't seem to rid yourself of the nagging worry that you forgot to turn off the iron. You check once, twice, three times - each time knowing it's off, but unable to trust your own eyes. Your hands are clammy, your pulse is rapid, and you're...
As I sat glued to my screen. I found myself incredibly humbled by the remarkable stories of resiliency and triumph watching the Paralympic Games in Paris. One such story, is an extremely personable young lady: Alexa Leary, an Australian swimmer who defied seemingly insurmountable odds to not only compete but also succeed at the pinnacle of parasport. Three years ago, Alexa...
Empathy and compassion are essential traits that help us connect with others and build meaningful relationships. We're often taught from a young age that being nice is a virtue, a quality to be admired and cultivated. "Treat others as you'd like to be treated," the golden rule goes. But what happens when niceness goes into overdrive? When does our desire...
The school holidays are upon us, and while they provide a needed break from the daily grind of school routines, they can also pose unique challenges for parents. On the other hand, it can be a time of stress as parents try to keep the kids entertained, to managing sibling rivalries, accommodating the needs of neurodivergent children, whilst trying to...
Parenting is undoubtedly one of life's most rewarding experiences, but it also presents unique challenges that can test even the most composed individuals. From managing toddler tantrums to navigating the complexities of adolescent rebellion, there are numerous situations that can push parents to their limits, making it tempting to resort to yelling or harsh language. Yelling is a subject that...
Motivation is the fuel that propels us forward, the driving force behind our actions and decisions. It's that inner spark that ignites our ambition, perseverance, and determination. But what exactly is motivation, and what are the different types that influence our behaviour? In this blog post, we'll explore the concept of motivation, consider various types, and shed light on how...
Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that can significantly impact a person's ability to regulate behaviour and attention. One of the core deficits associated with ADHD is impaired executive functioning. As we discussed in a previous post on neurodiversity and executive functioning, executive functions are cognitive processes that help us with planning, organisation, managing time, paying...
Gender identity development is complex, personal, and unique to each individual. For some, it’s a smooth trajectory that aligns with their sex assigned at birth. For others, it’s a winding path of questioning, exploration, and discovery. As a parent, you may notice your pre-teen or early adolescent child expressing curiosity about gender. They may ask questions, explore different forms of dress...
