Have you ever stared at your to-do list, feeling completely stuck, unable to begin even though you know exactly what needs doing? Do you find yourself sitting at your desk, thinking about starting a task, yet somehow hours pass by with nothing accomplished? Perhaps you've experienced the frustration of watching deadlines approach while feeling powerless to overcome the invisible barrier...
It's natural to feel worried from time to time; however, our anxious thoughts can sometimes be unhelpful. Our emotions, thoughts, and actions are all linked, constantly affecting one another. Unfortunately, we may develop thoughts or behaviour patterns that affects our well-being. These negative thought patterns can affect how we feel, which can, in turn, affect how we think and behave,...
As a parent, you’ve probably experienced the heartbreak of watching your child deal with disappointment. Maybe it was the tears after losing a game match, the disappointment of not making it onto the school play, or the sadness that came with a cancelled birthday party. In those moments, it’s normal to want to protect your child from pain, to make...
It’s a quiet evening. Your teenager sits in their room, phone in hand, scrolling endlessly. Her phone pings with notifications from group chats and social media. They seem “connected” to the world, yet they seem distant at home.You wonder: Why does my child feel so lonely despite being more connected than ever? As a parent, this question may tug at your...
The end of the year often feels like a whirlwind; a blur of festivities, get-togethers, and last-minute tasks before the clock strikes midnight on 31st December.Yet within the chaos, there’s an often-overlooked opportunity: December is actually the perfect time to start working on your New Year’s resolutions. Sounds strange, right? Why not hold off until January when everything seems fresh...
Many neurodivergent people have heightened sensory experiences. Vibrant lights, busy crowds, intertwining conversations, and the aroma of festive cooking can overwhelm the senses. Although some people may find these joyful, they have the potential to cause distress for others. Picture this: You walk into a room filled with blinking lights, multiple conversations are happening at once, and someone hands you a...
It's dinnertime, and you're calling the kids to the table. There's no response. You walk into the living room and find them sitting on the couch, completely absorbed in their tablet, scrolling, gaming, or watching videos. Maybe it’s not an unusual sight; it has become a routine for many households. But then you notice something else: they get cranky when...
Have you ever experienced a day where nothing appears to be going right? Perhaps you’re behind schedule, feeling stressed, or caught in an annoying situation? Suddenly, someone unexpectedly holds the door for you or shares a kind remark. All at once, your day feels much lighter. That small gesture of kindness could have lasted just moments, yet it can significantly...
Losing a loved one can be heart-wrenching, and the same is true when we lose a beloved pet. I know because I’ve experienced the loss of cherished animals that were with me, generally from the time they were babies until they took their last breaths. The death of my Shetland Sheepdog, Cody, stands out the most. At nearly 13 years...
