Self-Care: What is it? Who cares?
The term self-care has been thrown around by the media for the past decade. According to Google trends, searches relating to self-care have more than doubled since 2015. But what is it? Why does everyone not stop talking about it? And how do you actually “do” self-care? A technical definition for self-care is "a multidimensional, multifaceted process of purposeful engagement in...