Motivation is the fuel that propels us forward, the driving force behind our actions and decisions. It's that inner spark that ignites our ambition, perseverance, and determination. But what exactly is motivation, and what are the different types that influence our behaviour? In this blog post, we'll explore the concept of motivation, consider various types, and shed light on...
Have you ever felt stuck and unable to escape a difficult situation, even when a solution was possible? This phenomenon is known as learned helplessness. Learned helplessness occurs when an individual faces challenging situations but feels incapable of finding solutions, even if they are readily available. Those struggling with learned helplessness often express frequent complaints, feeling overwhelmed and powerless...
Happiness and wellbeing can seem fleeting. We strive for them, yet they are often realised only in hindsight. Though most agree well-being is essential, our culture and competing priorities don't always align with experiencing it. Martin Seligman, a pioneer in positive psychology, put forth the PERMA model outlining five building blocks of human flourishing. PERMA provides a framework beyond just...
Introduction In the midst of the festive season, where joy and togetherness are celebrated, trees adorned with twinkling lights, windows decorated with Christmas ornaments, classic films airing on every channel, and carols echoing through the streets—all these holiday symbols have the power to evoke the most wonderful emotions. However, they can also feel oppressive when we’re finding it difficult to...
Introduction Ecotherapy, is an emerging nature-based therapy has been found to significantly improve mental well-being. Ecotherapy is a form of experiential therapy that uses nature as a therapeutic tool to promote mental health. It's rooted in the idea that humans have an innate connection with nature, and this bond can be used to foster psychological well-being. The history of ecotherapy can...
Night-time sleep disturbances manifest in various ways, with individuals experiencing trouble sleeping in distinct forms. Some struggle with the challenge of initially falling asleep, while others find themselves awakened during the night and unable to return to slumber. Still, there are those who face the issue of frequent awakenings throughout the night. Insomnia, is a persistent challenge involving difficulty falling...
Being a teen in high school, friendships and your mates are seriously important. High school isn't just about classes and textbooks – it's like this buzzing universe of chatting, chilling with your mates, and building those friendships. The connections you build right now can totally mould who you are, sway the decisions you make, and give you that awesome...
Do you find yourself anxious about being judged by others? Are you frequently self-conscious in typical social scenarios? Does the thought of meeting new people make you fearful or uneasy? If these emotions have persisted for a minimum of 6 months and are interfering with your ability to perform everyday activities, like engaging with colleagues or classmates, you might...
We all have experiences in life that are difficult, painful, or challenging. Our internal voice can be harsh, judging us for our perceived shortcomings and mistakes. Instead of getting caught up in self-criticism or negative thinking patterns, self-compassion encourages us to approach ourselves with kindness and explore constructive ways to address our challenges. As Dr Kristin Neff (Educational Psychologist) states,...
Are you struggling with falling asleep or staying asleep? Do you find that your mind is constantly racing, making it nearly impossible to get a good night's rest? You are not alone. Research shows that inadequate sleep is a common issue for four out of every ten Australians. Sleep is incredibly important for our physical and mental health. Yet, sometimes...
