It's natural to feel worried from time to time; however, our anxious thoughts can sometimes be unhelpful. Our emotions, thoughts, and actions are all linked, constantly affecting one another. Unfortunately, we may develop thoughts or behaviour patterns that affects our well-being. These negative thought patterns can affect how we feel, which can, in turn, affect how we think and behave,...
Many neurodivergent people have heightened sensory experiences. Vibrant lights, busy crowds, intertwining conversations, and the aroma of festive cooking can overwhelm the senses. Although some people may find these joyful, they have the potential to cause distress for others. Picture this: You walk into a room filled with blinking lights, multiple conversations are happening at once, and someone hands you a...
Many people find themselves trapped in a spiral of overwhelming emotions and cluttered thoughts that seem impossible to untangle. It can feel hard to believe that writing in a diary could help with such complexity. Scepticism often lingers, leading to thoughts that problems are too intricate to be resolved by putting pen to paper. The reality is that journalling doesn't provide...
Empathy and compassion are essential traits that help us connect with others and build meaningful relationships. We're often taught from a young age that being nice is a virtue, a quality to be admired and cultivated. "Treat others as you'd like to be treated," the golden rule goes. But what happens when niceness goes into overdrive? When does our desire...
Living well is about integrating small, manageable changes into our daily lives to boost overall well-being. We can significantly improve our physical and emotional well-being by implementing these small changes. This holistic approach revolves around several key elements: taking care of our bodies, challenging our minds, showing kindness, connecting with others, practising mindfulness, and caring for our environment. It's better...
Motivation is the fuel that propels us forward, the driving force behind our actions and decisions. It's that inner spark that ignites our ambition, perseverance, and determination. But what exactly is motivation, and what are the different types that influence our behaviour? In this blog post, we'll explore the concept of motivation, consider various types, and shed light on how...
Have you ever felt stuck and unable to escape a difficult situation, even when a solution was possible? This phenomenon is known as learned helplessness. Learned helplessness occurs when an individual faces challenging situations but feels incapable of finding solutions, even if they are readily available. Those struggling with learned helplessness often express frequent complaints, feeling overwhelmed and powerless to...
