Receiving feedback can trigger anxiety for a lot of people. That sinking feeling that you feel, the moment someone starts talking about you. Whether it’s family discussion, during performance review, during a team meeting, or in an everyday conversation, the prospect of being evaluated can trigger feelings of dread, self-doubt, and vulnerability. Knowing that someone else is about to offer...
Do you wake up feeling you are ready to take on the day? Or do you find yourself hitting the snooze button, feeling unmotivated? Motivation may come and go, and it can be influenced by factors such as stress, mood, and life events. However one approach often overlooked is gratitude. For years, gratitude was often misunderstood. Many saw it as a...
Have you ever stared at your to-do list, feeling completely stuck, unable to begin even though you know exactly what needs doing? Do you find yourself sitting at your desk, thinking about starting a task, yet somehow hours pass by with nothing accomplished? Perhaps you've experienced the frustration of watching deadlines approach while feeling powerless to overcome the invisible barrier...
It's natural to feel worried from time to time; however, our anxious thoughts can sometimes be unhelpful. Our emotions, thoughts, and actions are all linked, constantly affecting one another. Unfortunately, we may develop thoughts or behaviour patterns that affects our well-being. These negative thought patterns can affect how we feel, which can, in turn, affect how we think and behave,...
Introduction As you're watching your child play in the park, and something doesn't quite feel right. You might notice that they're not as verbal as their other kids who are at this age, or maybe they seem unusually withdrawn during playgroup sessions. As parents, we often find ourselves wondering whether our children's behaviours are just part of normal development or if...
Many neurodivergent people have heightened sensory experiences. Vibrant lights, busy crowds, intertwining conversations, and the aroma of festive cooking can overwhelm the senses. Although some people may find these joyful, they have the potential to cause distress for others. Picture this: You walk into a room filled with blinking lights, multiple conversations are happening at once, and someone hands you a...
Losing a loved one can be heart-wrenching, and the same is true when we lose a beloved pet. I know because I’ve experienced the loss of cherished animals that were with me, generally from the time they were babies until they took their last breaths. The death of my Shetland Sheepdog, Cody, stands out the most. At nearly 13 years...
Empathy and compassion are essential traits that help us connect with others and build meaningful relationships. We're often taught from a young age that being nice is a virtue, a quality to be admired and cultivated. "Treat others as you'd like to be treated," the golden rule goes. But what happens when niceness goes into overdrive? When does our desire...
Despite its undeniable importance, discussing mental health often invokes discomfort and apprehension in our society. Why is it that something so fundamental to our existence remains shrouded in stigma and misunderstanding? Conversations surrounding emotional well-being are frequently dismissed or avoided, perpetuating a culture of silence, shame and misunderstanding. These barriers not only impede open dialogue but also deter individuals from...
Violence against women and girls is one of the most pervasive human rights violations in the world today. It cuts across all socio-economic classes, ethnicities, religions and age groups. The statistics surrounding gender-based violence in Australia are staggering and remind us that no community is immune to this issue. Violence against women is preventable. According to the Australian Bureau of Statistics,...
