When you start looking at the chemistry of how we feel, serotonin emerges as one of the most recognised chemical messengers in the nervous system. Often called the "feel-good" neurotransmitter, although it does much more than that. It influences everything from emotional stability to digestive health. As part of our neurochemistry blog series, we recently explored dopamine and its...
Have you ever stood in front of the mirror, changed your outfit multiple times, and still felt that nothing quite looked right? Or found yourself hesitating to post a photo online until you’ve adjusted the lighting, chosen the right angle, or added a filter Perhaps you’ve declined a beach invitation because the idea of wearing bathers brought up too much...
Have you ever caught your reflection and immediately felt a wave of criticism — “I look tired,” “I’ve put on weight,” “I wish I could change this”? Or found yourself scrolling through social media, comparing your body to perfectly lit, filtered images, and wondering why you never quite measure up? If so, you’re not alone. Concerns about appearance are so common that...
When we think about improving our mental health, it’s easy to picture big changes—quitting a stressful job, moving to a new city, starting therapy, or completely overhauling our daily routine. And while those steps can sometimes help, they’re not always feasible—or even necessary. More often than not, it’s the small shifts that make the biggest difference. I like to think of it...
Most people know what it feels like to lie awake at night worrying about money. The quiet dread of checking the bank balance after an unexpected expense or standing in the grocery aisle worrying about the cost of groceries. Thinking about money can stir up a mix of emotions, and it’s more than just numbers. In Australia and across the...
