Tag - mentalhealthaustralia

Who am I Now? By Susan George

As I sat glued to my screen. I found myself incredibly humbled by the remarkable stories of resiliency and triumph watching the Paralympic Games in Paris. One such story, is an extremely personable young lady: Alexa Leary, an Australian swimmer who defied seemingly insurmountable odds to not only compete but also succeed at the pinnacle of parasport. Three years ago, Alexa...

Why Is Losing A Pet So Painful? By Susan George

Losing a loved one can be heart-wrenching, and the same is true when we lose a beloved pet. I know because I’ve experienced the loss of cherished animals that were with me, generally from the time they were babies until they took their last breaths. The death of my Shetland Sheepdog, Cody, stands out the most. At nearly 13 years...

Coping with the Loss of a Dream: How to Rebuild Your Life By Susan George

Understanding the Grief of Lost Dreams

Losing a dream often brings about an intense emotional response akin to grief. Just like grieving the loss of a loved one, grieving for a dream goes through phases of denial, anger, bargaining, despair, and finally acceptance. While frequently linked to other forms of mourning, these phases also apply when dealing with the loss of...

Maladaptive Schemas: What They Are and How They Affect Our Lives By Susan George

Have you ever found yourself repeating the same patterns in relationships, work, or personal life, despite your best efforts to change? The answer might lie in understanding maladaptive schemas, which are deeply rooted patterns and beliefs that influence how we perceive the world and ourselves. We'll look at what maladaptive schemas are, how they develop, and how they affect our...

When Does Niceness Become a Problem? By Susan George

Empathy and compassion are essential traits that help us connect with others and build meaningful relationships. We're often taught from a young age that being nice is a virtue, a quality to be admired and cultivated. "Treat others as you'd like to be treated," the golden rule goes. But what happens when niceness goes into overdrive? When does our desire...

Youth Mental Health: Challenges and Support Strategies for International Youth Day By Susan George

Every year on August 12, the world comes together to celebrate International Youth Day (IYD). Established by the United Nations in 1999, the first IYD was celebrated on August 12, 2000. This day provides an opportunity for governments, organisations, and individuals to highlight and address the concerns affecting young people worldwide. Over the years, IYD has seen various youth organisations,...

Small Steps to a Healthier Life: Daily Habits for Living Well By Susan George and James McIntyre

Living well is about integrating small, manageable changes into our daily lives to boost overall well-being. We can significantly improve our physical and emotional well-being by implementing these small changes. This holistic approach revolves around several key elements: taking care of our bodies, challenging our minds, showing kindness, connecting with others, practising mindfulness, and caring for our environment. It's better...

Healing from Emotional Abuse: Rebuilding Self-Esteem and Confidence By Susan George

What is Emotional Abuse?

Emotional abuse represents a persistent pattern of coercive behaviours and tactics used to undermine another person's self-worth, independence, and sense of reality. While physical and abuse inflict visible injuries, emotional abuse perpetuates an insidious form of battering against the psyche itself. While the wounds may be psychological rather than bodily, emotional abuse creates deep trauma that can negatively...

Quieting the Mind: Overcoming Cognitive Fusion and Intrusive Racing Thoughts at Night By Susan George

Introduction: 

We've all experienced those restless nights when our minds seem to be racing a million miles per hour, making it impossible to drift off into peaceful slumber. Thoughts swirl around incessantly, ranging from mundane to-do lists to deep existential worries, leaving us tossing and turning until the wee hours of the morning. This common phenomenon can leave you feeling frustrated...

Empowering Change: Community-Driven Initiatives to Combat Gender-Based Violence By Susan George

Violence against women and girls is one of the most pervasive human rights violations in the world today. It cuts across all socio-economic classes, ethnicities, religions and age groups. The statistics surrounding gender-based violence in Australia are staggering and remind us that no community is immune to this issue. Violence against women is preventable.   According to the Australian Bureau of Statistics,...