Have you ever stared at your to-do list, feeling completely stuck, unable to begin even though you know exactly what needs doing? Do you find yourself sitting at your desk, thinking about starting a task, yet somehow hours pass by with nothing accomplished? Perhaps you've experienced the frustration of watching deadlines approach while feeling powerless to overcome the invisible barrier...
As a parent, you’ve probably experienced the heartbreak of watching your child deal with disappointment. Maybe it was the tears after losing a game match, the disappointment of not making it onto the school play, or the sadness that came with a cancelled birthday party. In those moments, it’s normal to want to protect your child from pain, to make...
Many neurodivergent people have heightened sensory experiences. Vibrant lights, busy crowds, intertwining conversations, and the aroma of festive cooking can overwhelm the senses. Although some people may find these joyful, they have the potential to cause distress for others. Picture this: You walk into a room filled with blinking lights, multiple conversations are happening at once, and someone hands you a...
It's dinnertime, and you're calling the kids to the table. There's no response. You walk into the living room and find them sitting on the couch, completely absorbed in their tablet, scrolling, gaming, or watching videos. Maybe it’s not an unusual sight; it has become a routine for many households. But then you notice something else: they get cranky when...
Losing a loved one can be heart-wrenching, and the same is true when we lose a beloved pet. I know because I’ve experienced the loss of cherished animals that were with me, generally from the time they were babies until they took their last breaths. The death of my Shetland Sheepdog, Cody, stands out the most. At nearly 13 years...
Every year on August 12, the world comes together to celebrate International Youth Day (IYD). Established by the United Nations in 1999, the first IYD was celebrated on August 12, 2000. This day provides an opportunity for governments, organisations, and individuals to highlight and address the concerns affecting young people worldwide. Over the years, IYD has seen various youth organisations,...
The school holidays are upon us, and while they provide a needed break from the daily grind of school routines, they can also pose unique challenges for parents. On the other hand, it can be a time of stress as parents try to keep the kids entertained, to managing sibling rivalries, accommodating the needs of neurodivergent children, whilst trying to...
