It's natural to feel worried from time to time; however, our anxious thoughts can sometimes be unhelpful. Our emotions, thoughts, and actions are all linked, constantly affecting one another. Unfortunately, we may develop thoughts or behaviour patterns that affects our well-being. These negative thought patterns can affect how we feel, which can, in turn, affect how we think and behave,...
Picture this: Just as you're getting ready to head out for a crucial appointment, you can't seem to rid yourself of the nagging worry that you forgot to turn off the iron. You check once, twice, three times - each time knowing it's off, but unable to trust your own eyes. Your hands are clammy, your pulse is rapid, and you're...
As I sat glued to my screen. I found myself incredibly humbled by the remarkable stories of resiliency and triumph watching the Paralympic Games in Paris. One such story, is an extremely personable young lady: Alexa Leary, an Australian swimmer who defied seemingly insurmountable odds to not only compete but also succeed at the pinnacle of parasport. Three years ago, Alexa...
Have you ever found yourself repeating the same patterns in relationships, work, or personal life, despite your best efforts to change? The answer might lie in understanding maladaptive schemas, which are deeply rooted patterns and beliefs that influence how we perceive the world and ourselves. We'll look at what maladaptive schemas are, how they develop, and how they affect our...
The school holidays are upon us, and while they provide a needed break from the daily grind of school routines, they can also pose unique challenges for parents. On the other hand, it can be a time of stress as parents try to keep the kids entertained, to managing sibling rivalries, accommodating the needs of neurodivergent children, whilst trying to...
Living well is about integrating small, manageable changes into our daily lives to boost overall well-being. We can significantly improve our physical and emotional well-being by implementing these small changes. This holistic approach revolves around several key elements: taking care of our bodies, challenging our minds, showing kindness, connecting with others, practising mindfulness, and caring for our environment. It's better...
For those on the autism spectrum and with other neurological differences, the world can often be an intense sensory experience. Everyday sights, sounds, smells, textures and tastes that may go unnoticed by neurotypical individuals can be amplified and overwhelming for neurodivergent people. This sensory overload can lead to meltdowns, shutdowns, and a desperate need to stim (self-stimulatory behaviour) to regain...
