Tag - mentalhealthservice

Parenting with Patience: Overcoming the Urge to Yell and Building Healthy Communication By Susan George

Parenting is undoubtedly one of life's most rewarding experiences, but it also presents unique challenges that can test even the most composed individuals. From managing toddler tantrums to navigating the complexities of adolescent rebellion, there are numerous situations that can push parents to their limits, making it tempting to resort to yelling or harsh language. Yelling is a subject that...

What Drives You? Understanding Motivation Types By Susan George

Motivation is the fuel that propels us forward, the driving force behind our actions and decisions. It's that inner spark that ignites our ambition, perseverance, and determination. But what exactly is motivation, and what are the different types that influence our behaviour? In this blog post, we'll explore the concept of motivation, consider various types, and shed light on how...

What Might Be Helpful With Your Child’s Going Back To School’ Worries? By Jessica Benson-Lidholm

Going back to school can be stressful for everyone in the family. New faces, new rooms, new teachers, etc.   For some children and teens (and adults too!), change can be incredibly difficult to move through.   Sometimes it can be useful to sit down with your child or teen and discuss what might feel scary or difficult about returning to school and figuring...

What Does it Mean to Flourish? Defining the Concept By Susan George

What does it truly mean to live life to the fullest and flourish? This profound question has been contemplated for centuries, across cultures and philosophies. While there are no definitive answers, modern psychology provides a framework for breaking down the components of a deeply fulfilling human life. Flourishing is one of the most promising concepts illuminated through the field of positive...

How Do Senior Adults Cope with Loneliness? By Susan George

In a world where unprecedented connectivity allows plans to be made, rearranged, or cancelled within minutes through texting alone, and the ability to converse with loved ones even continents away, occurs simply via “WhatsApp or Messenger”, the irony remains that a significant prevalence of social isolation and loneliness persists among elderly Australians over 65yrs.

Is Being Alone the Same as...

What is Self-Compassion and How Can it Improve Our Mental-Wellbeing? By Susan George

We all have experiences in life that are difficult, painful, or challenging. Our internal voice can be harsh, judging us for our perceived shortcomings and mistakes. Instead of getting caught up in self-criticism or negative thinking patterns, self-compassion encourages us to approach ourselves with kindness and explore constructive ways to address our challenges. As Dr Kristin Neff (Educational Psychologist) states, "Self-compassion...