The brain naturally prefers what feels familiar. That is why trying something new can feel uncomfortable, even when it is good for wellbeing. The good news is that this isn't where the story ends. In the previous blog, Why Does Your Brain Resist Change?, we looked at why the brain often resists change. This follow-up explores what can help. Training your...
When we think about improving our mental health, it’s easy to picture big changes—quitting a stressful job, moving to a new city, starting therapy, or completely overhauling our daily routine. And while those steps can sometimes help, they’re not always feasible—or even necessary. More often than not, it’s the small shifts that make the biggest difference. I like to think of it...
Helping young people succeed goes beyond providing basic education and meeting their basic needs. It means teaching them how to keep going when things get tough. Life for many young people can be full of challenges. Pressure to do well in school, meet expectations, and figure out who they are. Confronting these challenges can be overwhelming, especially when things don’t go...
What does it truly mean to live life to the fullest and flourish? This profound question has been contemplated for centuries, across cultures and philosophies. While there are no definitive answers, modern psychology provides a framework for breaking down the components of a deeply fulfilling human life. Flourishing is one of the most promising concepts illuminated through the field of positive...
