Tag - Health

Self-Care: What is it? Who cares?

The term self-care has been thrown around by the media for the past decade. According to Google trends, searches relating to self-care have more than doubled since 2015. But what is it? Why does everyone not stop talking about it? And how do you actually “do” self-care?

A technical definition for self-care is "a multidimensional, multifaceted process of purposeful engagement in strategies...

How will your life look like post COVID—19

How will your life look like post COVID—19?

Identifying What’s Important:

If we were to take a positive perspective on COVID-19, it’s vital to identify what is really important to us. This is different for each of us, and its good to reflect upon what the impact of the COVID-19 lockdown had upon you, and what you now value more than you did previously? What we have seen...