When your body starts slowing down, life can feel like it’s shifted beneath your feet. Things that once came easily—walking around the shops, gardening for hours, even climbing the stairs—may suddenly take more effort, more planning, or feel out of reach altogether. Declining physical health represents one of life's most challenging transitions, affecting not only the body but also the mind,...
The term self-care has been thrown around by the media for the past decade. According to Google trends, searches relating to self-care have more than doubled since 2015. But what is it? Why does everyone not stop talking about it? And how do you actually “do” self-care? A technical definition for self-care is "a multidimensional, multifaceted process of purposeful engagement in strategies...
Identifying What’s Important: If we were to take a positive perspective on COVID-19, it’s vital to identify what is really important to us. This is different for each of us, and its good to reflect upon what the impact of the COVID-19 lockdown had upon you, and what you now value more than you did previously? What we have seen...
