This blog is the fourth installment in our neurochemistry blog series, building on our earlier discussions of dopamine, serotonin, and cortisol. Each of these chemicals does play a different role in how we think, feel, and react to things. Dopamine drives motivation, serotonin supports mood, and cortisol helps the body respond to stress. Adrenaline on the other...
Have you ever stood in front of the mirror, changed your outfit multiple times, and still felt that nothing quite looked right? Or found yourself hesitating to post a photo online until you’ve adjusted the lighting, chosen the right angle, or added a filter Perhaps you’ve declined a beach invitation because the idea of wearing bathers brought up too much...
Have you ever caught your reflection and immediately felt a wave of criticism — “I look tired,” “I’ve put on weight,” “I wish I could change this”? Or found yourself scrolling through social media, comparing your body to perfectly lit, filtered images, and wondering why you never quite measure up? If so, you’re not alone. Concerns about appearance are so common that...
