PERMA: A Practical Model for Improving Well-Being By Susan George
Happiness and wellbeing can seem fleeting. We strive for them, yet they are often realised only in hindsight. Though most agree well-being is essential, our culture and competing priorities don't always align with experiencing it. Martin Seligman, a pioneer in positive psychology, put forth the PERMA model outlining five building blocks of human flourishing. PERMA provides a framework beyond just...
