Have you ever stared at your to-do list, feeling completely stuck, unable to begin even though you know exactly what needs doing? Do you find yourself sitting at your desk, thinking about starting a task, yet somehow hours pass by with nothing accomplished? Perhaps you've experienced the frustration of watching deadlines approach while feeling powerless to overcome the invisible barrier...
Everybody has experienced feeling unmotivated at some point in their lives. Although every person may experience various roadblocks to motivation, the underlying struggle is something we all can relate to. Knowing what's causing your motivational low is the first step towards addressing it and gaining your drive restored. Our levels of motivation can be influenced by a wide range of aspects...
Motivation is the fuel that propels us forward, the driving force behind our actions and decisions. It's that inner spark that ignites our ambition, perseverance, and determination. But what exactly is motivation, and what are the different types that influence our behaviour? In this blog post, we'll explore the concept of motivation, consider various types, and shed light on how...
Have you ever felt stuck and unable to escape a difficult situation, even when a solution was possible? This phenomenon is known as learned helplessness. Learned helplessness occurs when an individual faces challenging situations but feels incapable of finding solutions, even if they are readily available. Those struggling with learned helplessness often express frequent complaints, feeling overwhelmed and powerless to...
Self-harm is more common than many people realise. It’s when a person deliberately hurts themselves through some form of self-injury, often cutting, but also: Scratching one’s own skin repeatedly Picking at scabs so they don’t heal Burning oneself with cigarettes and other items Biting, bruising or hitting themselves Head-banging A common misconception about self-harm is that it’s an attempt at suicide....
There’s literally an epidemic of negative talk, and depression that many of us are experiencing/observing all around us – made worse by COVID. Are we being manipulated by the media and social media platforms where the vast majority of the content generated is generally one of fear, doom and gloom, and/or of scarcity? Rarely televising happiness, joy, and inspiration…? And by doing...
