Tag - Mental health

Small Steps to a Healthier Life: Daily Habits for Living Well By Susan George and James McIntyre

Living well is about integrating small, manageable changes into our daily lives to boost overall well-being. We can significantly improve our physical and emotional well-being by implementing these small changes. This holistic approach revolves around several key elements: taking care of our bodies, challenging our minds, showing kindness, connecting with others, practising mindfulness, and caring for our environment. It's...

Healing from Emotional Abuse: Rebuilding Self-Esteem and Confidence By Susan George

What is Emotional Abuse? Emotional abuse represents a persistent pattern of coercive behaviours and tactics used to undermine another person's self-worth, independence, and sense of reality. While physical and abuse inflict visible injuries, emotional abuse perpetuates an insidious form of battering against the psyche itself. While the wounds may be psychological rather than bodily, emotional abuse creates deep trauma that can...

Quieting the Mind: Overcoming Cognitive Fusion and Intrusive Racing Thoughts at Night By Susan George

Introduction:  We've all experienced those restless nights when our minds seem to be racing a million miles per hour, making it impossible to drift off into peaceful slumber. Thoughts swirl around incessantly, ranging from mundane to-do lists to deep existential worries, leaving us tossing and turning until the wee hours of the morning. This common phenomenon can leave you feeling...

Empowering Change: Community-Driven Initiatives to Combat Gender-Based Violence By Susan George

Violence against women and girls is one of the most pervasive human rights violations in the world today. It cuts across all socio-economic classes, ethnicities, religions and age groups. The statistics surrounding gender-based violence in Australia are staggering and remind us that no community is immune to this issue. Violence against women is preventable.   According to the Australian Bureau of...

Breaking Barriers: Destigmatising Mental Health Conversations By Susan George

Despite its undeniable importance, discussing mental health often invokes discomfort and apprehension in our society. Why is it that something so fundamental to our existence remains shrouded in stigma and misunderstanding? Conversations surrounding emotional well-being are frequently dismissed or avoided, perpetuating a culture of silence, shame and misunderstanding. These barriers not only impede open dialogue but also deter individuals...

Parenting with Patience: Overcoming the Urge to Yell and Building Healthy Communication By Susan George

Parenting is undoubtedly one of life's most rewarding experiences, but it also presents unique challenges that can test even the most composed individuals. From managing toddler tantrums to navigating the complexities of adolescent rebellion, there are numerous situations that can push parents to their limits, making it tempting to resort to yelling or harsh language. Yelling is a subject...

How to Overcome Lack of Motivation By Susan George

Everybody has experienced feeling unmotivated at some point in their lives. Although every person may experience various roadblocks to motivation, the underlying struggle is something we all can relate to. Knowing what's causing your motivational low is the first step towards addressing it and gaining your drive restored.    Our levels of motivation can be influenced by a wide range of...

What Drives You? Understanding Motivation Types By Susan George

Motivation is the fuel that propels us forward, the driving force behind our actions and decisions. It's that inner spark that ignites our ambition, perseverance, and determination. But what exactly is motivation, and what are the different types that influence our behaviour? In this blog post, we'll explore the concept of motivation, consider various types, and shed light on...

Martin Seligman’s Theory of Learned Helplessness: Implications for Motivation By Susan George

Have you ever felt stuck and unable to escape a difficult situation, even when a solution was possible? This phenomenon is  known as learned helplessness. Learned helplessness occurs when an individual faces challenging situations but feels incapable of finding solutions, even if they are readily available. Those struggling with learned helplessness often express frequent complaints, feeling overwhelmed and powerless...

What Might Be Helpful With Your Child’s Going Back To School’ Worries? By Jessica Benson-Lidholm

Going back to school can be stressful for everyone in the family. New faces, new rooms, new teachers, etc.   For some children and teens (and adults too!), change can be incredibly difficult to move through.   Sometimes it can be useful to sit down with your child or teen and discuss what might feel scary or difficult about returning to school and...