How to Help Anxious Children Switch Off at Night Using Worry Time By Susan George
Fights with friends, pressure over schoolwork, family situations, body changes can swirl around in young minds long after adults think the day’s problems have passed. At night, when distractions fade and the mind winds down, those worries often arise. This can lead to difficulty falling asleep, frequent wake-ups, and emotional meltdowns that appear to come “out of nowhere”. Most parents want...