What Is Rainbow Grounding and Why Is It Perfect for Anxious Children? By Susan George
Big emotions can be difficult for children to understand. One minute everything's fine, the next there's a meltdown over a missing sock, a game not going their way, etc. When worry, fear or frustration takes over, it can feel as though those feelings are too big to manage. During moments like these, gentle grounding activities such as rainbow grounding offers...
