What is Self-Compassion and How Can it Improve Our Mental-Wellbeing? By Susan George
We all have experiences in life that are difficult, painful, or challenging. Our internal voice can be harsh, judging us for our perceived shortcomings and mistakes. Instead of getting caught up in self-criticism or negative thinking patterns, self-compassion encourages us to approach ourselves with kindness and explore constructive ways to address our challenges. As Dr Kristin Neff (Educational Psychologist) states,...