Self-compassion Archives - New Directions Australia - Psychology Services Clinic / Practice

Why We Struggle with Body Image — And How to Start Seeing Ourselves Differently By Susan George, Principal Psychologist, New Directions Psychology

Have you ever stood in front of the mirror, changed your outfit multiple times, and still felt that nothing quite looked right? Or found yourself hesitating to post a photo online until you’ve adjusted the lighting, chosen the right angle, or added a filter Perhaps you’ve declined a beach invitation because the idea of wearing bathers brought up too much...

By management@ndpsych.com.auMind-Body Health#BodyImage, #BodyAcceptance, #BodyPositivity, #BodyNeutrality, #SocialMediaInfluence, #Self-acceptance, #Self-improvement, #MentalWellness, Wellbeing, #MindBodyConnection, #MentalHealthAwareness, Self-kindness, Self-compassion

Why We Struggle with Body Image And How to Start Seeing Ourselves Differently? By Susan George, Principal Psychologist, New Directions Psychology

Have you ever caught your reflection and immediately felt a wave of criticism — “I look tired,” “I’ve put on weight,” “I wish I could change this”? Or found yourself scrolling through social media, comparing your body to perfectly lit, filtered images, and wondering why you never quite measure up? If so, you’re not alone. Concerns about appearance are so common that...

By management@ndpsych.com.auMind-Body Health#BodyImage, #Self-worth, #BodyAcceptance, #MediaInfluence, #BodyPositivity, #BodyNeutrality, #SocialMediaInfluence, #Self-acceptance, #MentalWellness, Wellbeing, #MindBodyConnection, mentalhealth, Self-compassion, Self-esteem

What is Self-Compassion and How Can it Improve Our Mental-Wellbeing? By Susan George

We all have experiences in life that are difficult, painful, or challenging. Our internal voice can be harsh, judging us for our perceived shortcomings and mistakes. Instead of getting caught up in self-criticism or negative thinking patterns, self-compassion encourages us to approach ourselves with kindness and explore constructive ways to address our challenges. As Dr Kristin Neff (Educational Psychologist) states, "Self-compassion...

By management@ndpsych.com.auMental Wellbeing, Psychology PracticeInnercritic, Self-compassion, mentalhealth_family, mentalhealthperth, mentalhealthservice, mentalhealthaustralia, Anxiety, Depression, Mentalhealthmatters, Mental health, Self-care

Self-compassion

Why We Struggle with Body Image — And How to Start Seeing Ourselves Differently By Susan George, Principal Psychologist, New Directions Psychology

Why We Struggle with Body Image And How to Start Seeing Ourselves Differently? By Susan George, Principal Psychologist, New Directions Psychology

What is Self-Compassion and How Can it Improve Our Mental-Wellbeing? By Susan George

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