#AnxietyManagement Archives - New Directions Australia - Psychology Services Clinic / Practice

How to Sit With Uncertainty Without Letting Anxiety Take Over By Susan George

Uncertainty is something we all have to deal with. We do not always know what will happen with our health, our relationships or our finances, and the future itself rarely come with clear answers. For a lot of people not knowing what is going to happen creates a lot of anxiety. The good thing is that you can learn to...

By management@ndpsych.com.auAnxiety#Uncertainty, #Worry, #ACT, #IntoleranceOfUncertainty, #AnxietyManagement, #copingskills, mentalwellbeing, CBT, Anxiety, Mindfulness

Feeling Anxious About the State of the World? A Psychologist Shares What May Help By Susan George

Turn on the news or scroll through social media and it’s hard to avoid the sense that the world feels increasingly uncertain. In my work as a psychologist, I see more and more people—kids, teens, adults—coming in with anxiety tied to what’s happening globally. People talk about feeling overwhelmed by everything: the war between Russia and Ukraine, the current war between...

By management@ndpsych.com.auNews#NewsAnxiety, #AnxietyManagement, #GlobalAnxiety, #NervousSystemRegulation, mentalhealth, Anxiety

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