#NervousSystemRegulation

Are You Stuck in a Rumination Loop? Here’s How to Break Free By Susan George

Ever found a conversation replaying in the mind long after it has ended? Or spent hours trying to work out whether the "right" decision was made? That cycle is known as rumination. Unlike healthy reflection, rumination keeps the mind trapped in the same thoughts without leading to a solution. Over time, these repetitive thoughts can make it harder to concentrate, sleep...

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Feeling Anxious About the State of the World? A Psychologist Shares What May Help By Susan George

Turn on the news or scroll through social media and it’s hard to avoid the sense that the world feels increasingly uncertain. In my work as a psychologist, I see more and more people—kids, teens, adults—coming in with anxiety tied to what’s happening globally. People talk about feeling overwhelmed by everything: the war between Russia and Ukraine, the current war between...

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