#copingskills Archives - New Directions Australia - Psychology Services Clinic / Practice

How to Sit With Uncertainty Without Letting Anxiety Take Over By Susan George

Uncertainty is something we all have to deal with. We do not always know what will happen with our health, our relationships or our finances, and the future itself rarely come with clear answers. For a lot of people not knowing what is going to happen creates a lot of anxiety. The good thing is that you can learn to...

By management@ndpsych.com.auAnxiety#Uncertainty, #Worry, #ACT, #IntoleranceOfUncertainty, #AnxietyManagement, #copingskills, mentalwellbeing, CBT, Anxiety, Mindfulness

From Setbacks to Strength: Helping Children & Adolescents Build Confidence and Resilence. By Susan George

Helping young people succeed goes beyond providing basic education and meeting their basic needs. It means teaching them how to keep going when things get tough. Life for many young people can be full of challenges. Pressure to do well in school, meet expectations, and figure out who they are. Confronting these challenges can be overwhelming, especially when things don’t go...

By management@ndpsych.com.auTeens#youngpeople, #youthdevelopment, #lifeskills, #selfbelief #emotionalgrowth, #grit, #emotionalresilience, #copingskills, #studentwellbeing, youthmentalhealth, resilience, growthmindset

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