perthOT Archives - New Directions Australia - Psychology Services Clinic / Practice

What is Self-Compassion and How Can it Improve Our Mental-Wellbeing? By Susan George

We all have experiences in life that are difficult, painful, or challenging. Our internal voice can be harsh, judging us for our perceived shortcomings and mistakes. Instead of getting caught up in self-criticism or negative thinking patterns, self-compassion encourages us to approach ourselves with kindness and explore constructive ways to address our challenges. As Dr Kristin Neff (Educational Psychologist) states,...

By management@ndpsych.com.auMental Wellbeing, Psychology PracticeInnercritic, Self-compassion, mentalhealth_family, mentalhealthperth, mentalhealthservice, mentalhealthaustralia, paediatricOTperth, perthfamilytherapy, perthOT, perthoccupationaltherapy, Anxiety, Depression, Mentalhealthmatters, Mental health, Self-care

How do you Foster a more Inclusive Society: To Combat Mental Health Stigmatisation? By Susan George

Mental health stigmatisation poses a significant obstacle for individuals grappling with various mental health conditions, such as PTSD, schizophrenia, severe depression, and many others. Stigma, fuelled by misconceptions, fear, and negative stereotypes, results in discrimination and social exclusion - something we often hear from our clients. Overcoming this challenge and creating an inclusive society demands collaborative efforts from individuals,...

By management@ndpsych.com.auMental Wellbeing, Psychology PracticeTogetherWeHeal, BreakTheStigma, perthpsychologists, perthpsychology, perthmentalhealth, mentalhealth_family, mentalhealthperth, perthcouplestherapy, perthfamilytherapy, perthbusiness, perthOT, perthoccupationaltherapy, perthisok, Anxiety, Depression, Mentalhealthmatters, Mental health

Masking in Autism and its Consequences By Jess & James

What is masking? Masking is the effort that is put in by people with autism to appear neurotypical – to “fit in”. While masking is very apparent in autism, it is important to note that many other neurodiverse conditions e.g. ADHD etc involve masking too. Some examples of masking include: Forcing or faking eye contact during conversations Imitating smiles and...

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Motivation and Meaning by Elana Vivian (Paediatric OT)

When I was first considering occupational therapy as a career, I wasn’t entirely sure what exactly an occupational therapist was or did. My career mentor had suggested it and the respect I had for her meant that I considered it seriously. But what exactly was an occupational therapist and what would I be doing if I ended up there?...

By netplanetMental Wellbeing, Psychology Practicedepressionanxiety, treatmentfordepression, depressiontips, perthpsychologist, perthpsychology, perthmentalhealth, counsellingperth, adhdcommunity, adhdhacks, ptsdhealing, perinatalmentalhealththerapist, couplestherapist, mentalhealth_family, counsellingaustralia, acceptanceandcommitment, cognitivebehaviouraltherapy, occupationaltherapy, mentalhealthperth, mentalhealthservice, psychologistsofinstagram, psychologyaustralia, anxietytherapy, depressiontreatment, depressionproblems, mentalhealthaustralia, womensmentalhealthawareness, kidsmentalhealthmatters, childrensmentalhealthawareness, clinicalpsychology, personalitydisorderawareness, paediatricOTperth, perthcouplestherapy, perthfamilytherapy, perthbusiness, perthOT, perthoccupationaltherapy, perthisok, provisionalpsychologist

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What is Self-Compassion and How Can it Improve Our Mental-Wellbeing? By Susan George

How do you Foster a more Inclusive Society: To Combat Mental Health Stigmatisation? By Susan George

Masking in Autism and its Consequences By Jess & James

Motivation and Meaning by Elana Vivian (Paediatric OT)

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