Tag - mentalhealthwellness

How Can Acts of Kindness Improve Your Own Mental Well-Being? By Susan George

Have you ever experienced a day where nothing appears to be going right? Perhaps you’re behind schedule, feeling stressed, or caught in an annoying situation? Suddenly, someone unexpectedly holds the door for you or shares a kind remark. All at once, your day feels much lighter. That small gesture of kindness could have lasted just moments, yet it can significantly...

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Masking in Autism and its Consequences By Jess & James

What is masking?

Masking is the effort that is put in by people with autism to appear neurotypical – to “fit in”. While masking is very apparent in autism, it is important to note that many other neurodiverse conditions e.g. ADHD etc involve masking too. Some examples of masking include: Forcing or faking eye contact during conversations Imitating smiles and other...

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