Every year on August 12, the world comes together to celebrate International Youth Day (IYD). Established by the United Nations in 1999, the first IYD was celebrated on August 12, 2000. This day provides an opportunity for governments, organisations, and individuals to highlight and address the concerns affecting young people worldwide. Over the years, IYD has seen various youth organisations, national and local government representatives, concerts, workshops, and cultural events focused on different themes that raise awareness about the issues young people face.
One of the most pressing issues facing youth today is mental health. The prevalence of mental health disorders among young people is alarmingly high. Recent studies have shown a worrying trend in youth mental health. According to the World Health Organization (WHO), mental health conditions account for 16% of the global burden of disease and injury in people aged 10-19 years. In Australia, the situation is equally concerning. According to the Australian Institute of Health and Welfare, approximately 38.8% of individuals aged 16-24 years had a 12-month mental disorder as of 2021. These statistics highlight the urgent need for attention and action in addressing youth mental health. The challenges faced by young people are multifaceted and require a comprehensive approach to support and intervention.
Understanding Youth Mental Health Challenges
Common Mental Health Disorders Among Youth
The most prevalent mental health disorders among young people include generalised anxiety disorder, social anxiety, depression, trauma, eating disorders, and post-traumatic stress disorder (PTSD). These conditions can have profound effects on a young person’s development, education, relationships, and overall quality of life.
Contributing Factors to Youth Mental Health Issues
Several factors contribute to the development of mental health conditions in youth. Traumatic events, whether minor or major, can act as triggers. Examples include moving to a new home, changing schools, familial separation, death in the family, and feeling different from family members or peers. Additionally, long-term illnesses, a family history of mental health issues, abuse, and poverty increase the predisposition to mental health conditions.The impact poverty has on children can last a lifetime. It affects their health, mental health and wellbeing.
Socioeconomic Factors:
One of the most significant challenges affecting youth mental health is poverty. The End Child Poverty Campaign in Australia emphasises the lasting impact of poverty on children’s health, mental health, and overall well-being (Valuing Children Initiative, 2023). Children living in poverty often miss out on essential items like food, clothing, and stable housing, which can lead to chronic stress and mental health issues.
Socioeconomic and Demographic Influences
Socioeconomic status and demographic factors also play significant roles in youth mental health. In Australia, three-quarters of young people aged 15–24 live in major cities, and one in five live in the lowest socioeconomic areas. Young people from lower socioeconomic backgrounds often face additional stressors, such as financial instability and limited access to resources, which can exacerbate mental health issues. Many children report missing out on essential items like food, clothes, housing and often friendships because they have to move so often. This is despite having parents who love them and trying to do their best. In Australia, there is no national approach to ending child poverty. At present the Valuing Children Initiative that has been established in Perth has been actively lobbying governments to raise awareness of children’s rights and ensure all adults value children – including the massive impact poverty has upon children.Click here to find out more information regarding this important initiative https://valuingchildreninitiative.com.au/
Support Strategies for Youth Mental Health
Addressing the myriad challenges young people face requires providing effective support and resources. Here are several key strategies:
1. Talk to Someone
One of the most effective ways to manage mental health is to talk about it. Encouraging young people to open up to someone they trust, whether it’s a parent, friend, teacher, or counsellor, can make a significant difference. Professional support is also crucial. Early intervention by mental health specialists can help in diagnosing and treating conditions effectively. Organisations like UMind offer online mental health resources that can be invaluable in this journey.
2. Prioritise Physical Health
Physical health and mental health are deeply interconnected. A balanced diet, regular exercise, and adequate sleep form the three pillars of good physical health, which in turn supports mental well-being. Numerous studies suggest that maintaining these healthy habits can prevent the onset of mental health conditions and improve overall mood and cognitive function. For young people, whose bodies and brains continue to develop until the age of 25, establishing these habits early is particularly beneficial.
3. Foster Enjoyment and Recreation
Engaging in enjoyable activities is essential for mental health. Taking breaks to do things one loves can reduce stress, boost serotonin levels, and improve brain health. Whether it’s playing a board game, watching a favourite show, or spending time with friends, fun activities act as a reset button, helping young people feel relaxed, happy, and less stressed.
4. Create a Safe Space
A safe and comforting physical environment can significantly impact mental well-being. Young people should be encouraged to create a personal safe space at home where they can retreat when feeling overwhelmed. This space should be filled with items that bring comfort and joy, such as cosy blankets, lights, candles, books, and plants. Having such a sanctuary can be a game-changer for managing stress and anxiety.
5. Ensure Basic Needs Are Met
Meeting a young person’s basic needs—such as access to nutritious food, stable housing, and healthcare—is fundamental to supporting their mental health. When basic needs are unmet, stress and anxiety can escalate, negatively impacting mental well-being. Providing a stable and supportive environment helps ensure that young people can focus on their mental health without the added burden of basic needs insecurity. Foodbank WA provides breakfasts to students who regularly go without food at various schools in Perth.
6. Accessing Help in a Crisis
In times of crisis, timely access to help is critical. Various resources are available for young people experiencing a mental health crisis. In Australia, the Kids Helpline offers 24/7 support, and many schools and post-secondary institutions have trained counsellors available to assist during emergencies. Organisations like New Directions Psychology also provide crucial support during crises.
Promoting Mental Health Awareness and Education
Raising awareness and educating young people about mental health is essential for early detection and intervention. Here are some ways to promote mental health awareness and education:
Implement School Programs
Schools play a key role in mental health education. Implementing mental health programs and workshops in schools can educate students about the importance of mental health, how to recognise signs of mental health issues, and where to seek help. These programs can also reduce stigma and encourage open conversations about mental health.
Community Involvement
Community organisations can organise events and activities that promote mental health awareness. These can include mental health fairs, awareness walks, and support groups. Involving the community helps create a supportive environment where young people feel understood and valued. For example the “Perth Colour Frenzy” fun run being held 3rd November is to celebrate happiness and individulality.
Online Resources and Social Media
The internet and social media are powerful tools for reaching young people. Creating engaging and informative online content about mental health can help educate and support youth. Organisations can use social media platforms to share tips, resources, and stories of resilience, fostering a sense of community and support. Several organisations and apps provide valuable resources:
- Valuing the Children Initiative: The Valuing Children Initiative believe all children are valuable, and every childhood is precious. They are working to raise awareness of children’s rights and ensure all adults value children. https://valuingchildreninitiative.com.au/
- Beyond Blue: Offers resources for mental health support.
- ReachOut: Provides online mental health support for young people.
- Headspace: Focuses on mental health support for youth.
- Emerging Minds: Offers resources for mental health education.
- Smiling Minds app: Provides mindfulness and meditation activities.
- MindShift CBT: Offers anxiety relief techniques for ages 12 and up. (Link: Play Store | App Store)
- Breathe, Think, Do with Sesame: Teaches younger children about managing feelings. (Link: Play Store | App Store)
- Calm Harm app: Helps users manage urges to self-harm. (Link: Play Store | App Store)
- Mindful Powers app: Introduces grade-schoolers to mindfulness. (Link: App Store)
- Chill Panda app: Provides tools for managing emotions in a fun, engaging way. (Link: Play Store | App Store)
Supporting Diverse Youth Populations
Different groups of young people may face unique challenges that require tailored support strategies.
Aboriginal and Torres Strait Islander Youth
Aboriginal and Torres Strait Islander youth may experience mental health challenges related to cultural identity, discrimination, and historical trauma. Providing culturally sensitive mental health services and promoting cultural pride and connection can help address these challenges.
LGBTQ+ Youth
LGBTQ+ youth often face discrimination, bullying, and lack of acceptance, which can significantly impact their mental health. Creating inclusive and affirming environments, both at home and in the community, is crucial for their well-being. Access to LGBTQ+-friendly mental health services and support groups can also provide much-needed support.
Youth from Low Socioeconomic Backgrounds
Young people from low socioeconomic backgrounds may face additional stressors such as financial instability and limited access to resources. Providing access to affordable mental health services, educational opportunities, and community support can help mitigate these challenges.
Conclusion
International Youth Day is a time to recognise and address the mental health challenges faced by young people. By understanding these challenges and implementing effective support strategies, we can help young people navigate their mental health journey and thrive. Encouraging open conversations, promoting healthy habits, creating safe spaces, and providing timely access to help are essential steps in supporting youth mental health. I am encouraging our community to commit to valuing young people rather than consistently in engaging in rhetoric about ‘what is wrong with our youth‘.
Instead, address and acknowledge the challenges youth face, and work together to create a community where every young person can thrive mentally, emotionally, and socially.
