Tag - habits

Why Should Your New Year’s Resolutions Begin in December? By Susan George

The end of the year often feels like a whirlwind; a blur of festivities, get-togethers, and last-minute tasks before the clock strikes midnight on 31st December.Yet within the chaos, there’s an often-overlooked opportunity: December is actually the perfect time to start working on your New Year’s resolutions. Sounds strange, right? Why not hold off until January when everything seems fresh...

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Small Steps to a Healthier Life: Daily Habits for Living Well By Susan George and James McIntyre

Living well is about integrating small, manageable changes into our daily lives to boost overall well-being. We can significantly improve our physical and emotional well-being by implementing these small changes. This holistic approach revolves around several key elements: taking care of our bodies, challenging our minds, showing kindness, connecting with others, practising mindfulness, and caring for our environment. It's better...

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