We know that the holiday season is typically associated with joy and happiness. However, for many individuals, it can also bring about mental distress, including stress. According to Ellen Braaten, PhD, the holidays can be a mix of joy and stress. Festive holidays aren't happy or healthy for everyone. For some people, they mean long to-do lists, family tension...
Introduction The concept of attachment styles has long been a subject of interest for psychologists and researchers. Attachment theory, developed by John Bowlby in the mid-20th century, posits that our early experiences with caregivers shape our emotional bonds, influencing the way we form relationships in adulthood. The Circle of Security, is an intervention program designed to enhance secure attachment relationships...
Introduction Ecotherapy, is an emerging nature-based therapy has been found to significantly improve mental well-being. Ecotherapy is a form of experiential therapy that uses nature as a therapeutic tool to promote mental health. It's rooted in the idea that humans have an innate connection with nature, and this bond can be used to foster psychological well-being. The history of ecotherapy can...
Night-time sleep disturbances manifest in various ways, with individuals experiencing trouble sleeping in distinct forms. Some struggle with the challenge of initially falling asleep, while others find themselves awakened during the night and unable to return to slumber. Still, there are those who face the issue of frequent awakenings throughout the night. Insomnia, is a persistent challenge involving difficulty falling...
Eating Disorders in General Eating disorders are severe mental health conditions that impact individuals regardless of age, gender, ethnicity, or background. Those affected by eating disorders employ disordered eating behaviours as a means of managing challenging emotions or situations. These behaviours can encompass various patterns, such as restricting food intake, consuming excessive amounts of food in one sitting, engaging in...
‘Wear it Purple” Day (based in Australia) occurs this year on Friday 25th August and is a day for the whole community to go purple in support of LGBTQIA+ youth, and to stand out against bullying and discrimination. It was founded by 2 students Kate Hudson & Scott Williams who saw the high rates LGBTQI+ people at risk and has...
In a world where unprecedented connectivity allows plans to be made, rearranged, or cancelled within minutes through texting alone, and the ability to converse with loved ones even continents away, occurs simply via “WhatsApp or Messenger”, the irony remains that a significant prevalence of social isolation and loneliness persists among elderly Australians over 65yrs. Is Being Alone the Same as...
Being a teen in high school, friendships and your mates are seriously important. High school isn't just about classes and textbooks – it's like this buzzing universe of chatting, chilling with your mates, and building those friendships. The connections you build right now can totally mould who you are, sway the decisions you make, and give you that awesome...
Picture this: You find out your partner has been unfaithful, and your world feels like it's crashing down. The pain, anger, and betrayal can be overwhelming, leaving you questioning everything you thought you knew about your relationship. Infidelity is emotionally devastating, with serious negative consequences for both parties involved. It also raises many questions. Should you stay? Will things...
Do you find yourself anxious about being judged by others? Are you frequently self-conscious in typical social scenarios? Does the thought of meeting new people make you fearful or uneasy? If these emotions have persisted for a minimum of 6 months and are interfering with your ability to perform everyday activities, like engaging with colleagues or classmates, you might...
