Mentalhealthmatters Archives - Page 3 of 3 - New Directions Australia

What is Self-Compassion and How Can it Improve Our Mental-Wellbeing? By Susan George

We all have experiences in life that are difficult, painful, or challenging. Our internal voice can be harsh, judging us for our perceived shortcomings and mistakes. Instead of getting caught up in self-criticism or negative thinking patterns, self-compassion encourages us to approach ourselves with kindness and explore constructive ways to address our challenges. As Dr Kristin Neff (Educational Psychologist) states,...

By management@ndpsych.com.auMental Wellbeing, Psychology PracticeInnercritic, Self-compassion, mentalhealth_family, mentalhealthperth, mentalhealthservice, mentalhealthaustralia, paediatricOTperth, perthfamilytherapy, perthOT, perthoccupationaltherapy, Anxiety, Depression, Mentalhealthmatters, Mental health, Self-care

Discover How Mindfulness Skills Can Transform Your Sleep Quality By Susan George

Are you struggling with falling asleep or staying asleep? Do you find that your mind is constantly racing, making it nearly impossible to get a good night's rest? You are not alone. Research shows that inadequate sleep is a common issue for four out of every ten Australians. Sleep is incredibly important for our physical and mental health. Yet, sometimes...

By management@ndpsych.com.auMental Wellbeing, Psychology PracticeMindfulnessandsleep, perthpsychologists, perthpsychology, mentalhealthperth, mentalhealthaustralia, paediatricOTperth, perthfamilytherapy, perthisok, meditation, Mindfulness, Mindset, Mentalhealthmatters, Mental health, Self-care

How do you Foster a more Inclusive Society: To Combat Mental Health Stigmatisation? By Susan George

Mental health stigmatisation poses a significant obstacle for individuals grappling with various mental health conditions, such as PTSD, schizophrenia, severe depression, and many others. Stigma, fuelled by misconceptions, fear, and negative stereotypes, results in discrimination and social exclusion - something we often hear from our clients. Overcoming this challenge and creating an inclusive society demands collaborative efforts from individuals,...

By management@ndpsych.com.auMental Wellbeing, Psychology PracticeTogetherWeHeal, BreakTheStigma, perthpsychologists, perthpsychology, perthmentalhealth, mentalhealth_family, mentalhealthperth, perthcouplestherapy, perthfamilytherapy, perthbusiness, perthOT, perthoccupationaltherapy, perthisok, Anxiety, Depression, Mentalhealthmatters, Mental health

Is Self-harming becoming more prevalent?

Self-harm is more common than many people realise. It’s when a person deliberately hurts themselves through some form of self-injury, often cutting, but also: Scratching one’s own skin repeatedly Picking at scabs so they don’t heal Burning oneself with cigarettes and other items Biting, bruising or hitting themselves Head-banging A common misconception about self-harm is that it’s an attempt at...

By Chandra Shekhar PandeySelf HarmingSupport, Anxiety, Hopelessness, Depression, Suicide, Motivation, Self-harm, Mindfulness, Self-Cutting, Covid, Mindset, Therapy, Healing, Psychology, Mentalhealthmatters, Mental health, Self-care

How Can We Be More Positive?

There’s literally an epidemic of negative talk, and depression that many of us are experiencing/observing all around us – made worse by COVID. Are we being manipulated by the media and social media platforms where the vast majority of the content generated is generally one of fear, doom and gloom, and/or of scarcity? Rarely televising happiness, joy, and inspiration…? And by...

By Chandra Shekhar PandeyMental WellbeingAnxiety, Depression, Motivation, Mindfulness, Covid, Mindset, Inspiration, Therapy, Healing, Psychology, Mentalhealthmatters, Mental health, Self-care, Positive

Tag - Mentalhealthmatters

What is Self-Compassion and How Can it Improve Our Mental-Wellbeing? By Susan George

Discover How Mindfulness Skills Can Transform Your Sleep Quality By Susan George

How do you Foster a more Inclusive Society: To Combat Mental Health Stigmatisation? By Susan George

Is Self-harming becoming more prevalent?

How Can We Be More Positive?

About Us:

Call Us:

08 9248 7852

Mt Lawley Practice:

Our Services: