Maladaptive Schemas: What They Are and How They Affect Our Lives By Susan George
Have you ever found yourself repeating the same patterns in relationships, work, or personal life, despite your best efforts to change? The answer might lie in understanding maladaptive schemas, which are deeply rooted patterns and beliefs that influence how we perceive the world and ourselves. We'll look at what maladaptive schemas are, how they develop, and how they affect our...