Tag - cognitivedefusion

Quieting the Mind: Overcoming Cognitive Fusion and Intrusive Racing Thoughts at Night By Susan George

Introduction: 

We've all experienced those restless nights when our minds seem to be racing a million miles per hour, making it impossible to drift off into peaceful slumber. Thoughts swirl around incessantly, ranging from mundane to-do lists to deep existential worries, leaving us tossing and turning until the wee hours of the morning. This common phenomenon can leave you feeling frustrated...