#EmotionalHealth

How Can You Tell the Difference Between Sadness and Depression? By Susan George

We all know sadness. It’s a natural, human response to life’s disappointments, losses, heartbreaks, or even just a run of exhausting days. It feels heavy, but it usually has a story — a reason that makes sense. Depression, however, is something different. It’s not “sadness that won’t go away.” It’s a clinical condition that can reshape how you think, feel,...

Can You Feel Happy and Sad at the Same Time? (And Is That Normal?) By Susan George

Big moments in life rarely come with simple distinct emotions. A long-awaited achievement can elicit immense pride as well as intense self-doubt too. Turbulent endings once arrived, can often result in tremendous relief and loss at the same time. Even the happiest celebrations leave a faint echo of something missing when they’re over. It’s no wonder people often ask themselves:...