Tag - Dialectical Behaviour Therapy

The Paradox of Acceptance

The Paradox of Acceptance

Many of us cringe when told we need to accept things as they are. To understand what acceptance is, it’s sometimes easier to learn what it is Not. Acceptance is NOT agreeing, nor forgetting, nor judging or forgiving. It’s a profound practice that can change how you relate to the world and to yourself. Radical Acceptance – doesn’t mean you don’t try to...