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How Can We Be More Positive

How Can We Be More Positive?

There’s literally an epidemic of negative talk, and depression that many of us are experiencing/observing all around  us – made worse by COVID. Are we being manipulated by the media and social media platforms where the vast majority of the content generated is generally one of fear, doom and gloom, and/or of scarcity? Rarely televising happiness, joy, and inspiration…? And by doing...

Are you struggling with depersonalisation?

Are you struggling with depersonalisation?

Anxiety can range from life-altering phobias, such as the fear of driving, to seemingly normal occurrences, like headaches or fatigue. Though anxiety affects everyone, it differs from person to person in the way it manifests, why it manifests, and to what extent it occurs. For this reason, anxiety diagnoses can take many forms. One anxiety symptom I would like to talk about today is...

TWEENS / TEENS – What’s going in their heads?

TWEENS / TEENS – What’s going in their heads?

There’s never a dull moment with teens – it’s often like being on a roller-coaster from delightful and insightful in one moment to downright rude, grunting, or shutdown saying nothing. As health professionals, parents, and/or educators, if we examine and understand what is going on for early adolescents, we can help your tween build a healthy teenage brain. Compliant, agreeable, sweet...