We know that the holiday season is typically associated with joy and happiness. However, for many individuals, it can also bring about mental distress, including stress. According to Ellen Braaten, PhD, the holidays can be a mix of joy and stress. Festive holidays aren't happy or healthy for everyone. For some people, they mean long to-do lists, family tension...
Introduction: Neurodiversity refers to natural variations in how our brains work, with each person having unique abilities and perspectives (Armstrong, 2021). This term was introduced in the 1990s by Judy Singer, a sociologist on the Autism spectrum who challenged the image that an Autistic person was disabled. The core principle of neurodiversity is to shift the focus from the challenges...
Introduction In the digital age, social media platforms have become an integral part of our daily lives, offering connection, information, and entertainment. However, for some, these platforms can become a source of addictive behaviours, causing negative consequences in various aspects of life. To delve into the psychological factors that contribute to this addiction, we need to explore why people turn...
Introduction The concept of attachment styles has long been a subject of interest for psychologists and researchers. Attachment theory, developed by John Bowlby in the mid-20th century, posits that our early experiences with caregivers shape our emotional bonds, influencing the way we form relationships in adulthood. The Circle of Security, is an intervention program designed to enhance secure attachment relationships...
Introduction Ecotherapy, is an emerging nature-based therapy has been found to significantly improve mental well-being. Ecotherapy is a form of experiential therapy that uses nature as a therapeutic tool to promote mental health. It's rooted in the idea that humans have an innate connection with nature, and this bond can be used to foster psychological well-being. The history of ecotherapy can...
Night-time sleep disturbances manifest in various ways, with individuals experiencing trouble sleeping in distinct forms. Some struggle with the challenge of initially falling asleep, while others find themselves awakened during the night and unable to return to slumber. Still, there are those who face the issue of frequent awakenings throughout the night. Insomnia, is a persistent challenge involving difficulty falling...
Eating Disorders in General Eating disorders are severe mental health conditions that impact individuals regardless of age, gender, ethnicity, or background. Those affected by eating disorders employ disordered eating behaviours as a means of managing challenging emotions or situations. These behaviours can encompass various patterns, such as restricting food intake, consuming excessive amounts of food in one sitting, engaging in...
‘Wear it Purple” Day (based in Australia) occurs this year on Friday 25th August and is a day for the whole community to go purple in support of LGBTQIA+ youth, and to stand out against bullying and discrimination. It was founded by 2 students Kate Hudson & Scott Williams who saw the high rates LGBTQI+ people at risk and has...
In a world where unprecedented connectivity allows plans to be made, rearranged, or cancelled within minutes through texting alone, and the ability to converse with loved ones even continents away, occurs simply via “WhatsApp or Messenger”, the irony remains that a significant prevalence of social isolation and loneliness persists among elderly Australians over 65yrs. Is Being Alone the Same as...
Being a teen in high school, friendships and your mates are seriously important. High school isn't just about classes and textbooks – it's like this buzzing universe of chatting, chilling with your mates, and building those friendships. The connections you build right now can totally mould who you are, sway the decisions you make, and give you that awesome...
